Where are my Emotional Eaters at??

That’s me! I can admit it. Food seems to fix everything for me. Happy, Sad, excited, depressed…a bottle of wine and a bowl full of snacks PERFECTION!

That is also how I climbed my way up to 213lbs after a turbulent first marriage — and divorce.

I found myself single again at 23, single and really INSECURE about my weight. It had sky rocketed…and I knew, it I didn’t do something about it…well my fear, I’d be single forever! I know…dramatic…but that is truly how I felt at the time!

SO I DUG IN…I researched and I was DETERMINED to shed some pounds!! I started making small changes! SIMPLE CHANGES! Nothing drastic.

AND that is WHY I am SO excited about the 2B Mindset Program, Registered Dietitian Nutritionist, Ilana Muhlstein, has created an easy to follow program for YOU to follow too! This program is going to change your life!

This is EXACTLY how I went about losing my weight…long before I was a coach, long before I was doing any workouts…this is how I did it! AND YOU CAN TOO!!

Whether you have 80+lbs to lose or -10lbs these principles WILL help you become Happier and Healthier!!

If this carb loading, binge eating, yo-yo dieter can change so can you.

• LOVES food!
• Every Monday is diet day but is over by Wednesday.
• Raids the pantry at night OFTEN.
• Rewards herself with food.
• Punishes herself with food
• Is constantly "on a diet.”
• Loves eating out.
• Loves ordering take out.
• Hates to cook.
• LOVES to bake, & cook!
• Doesn't want or like to exercise.
• Exercises but struggles with nutrition.
• Falls off the wagon every weekend.
• Travels often but doesn't know how to stay on track.
• Not sure of what to eat and how to eat it in a sensible way.
• Feels overwhelmed with food choices.
• Turns to food when anxious or stressed.
• Feels ANXIOUS when your family suggests going out to eat, because you have NO clue what you are going to do.

THIS IS FOR YOU!

WHAT IS 2B MINDSET?

This program was created by Registered Dietitian Nutritionist, Ilana Muhlstein, as a practical and simple weight loss solution after years of yo-yo dieting. 2B Mindset is NOT a diet – it’s about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That’s why we are focusing on food as a means of weight loss while still keeping it enjoyable!

Instead of adopting the mindset of "I can't have that food for 3 weeks because I'm on a diet," you'll be focusing on what you CAN have and saying YES to the foods you want!

HOW DOES THE PROGRAM WORK?

This is simply a more positive and sensible approach to a healthy lifestyle that allows you to shift your mindset, adopt a more positive perspective on how you see food, overcome emotional eating, and make life-long changes with results that LAST!

You’ll get recipe ideas and meal prep help, plus tips for conquering emotional eating and more.  Ilana has been working on this program with Beachbody for the past 2 years along with many years of researching and testing on her own to develop this program! She has taught 10 semesters of these concepts in a weight loss seminar at UCLA and helped thousands of people lose weight in her private practice in Beverly Hills.

And after a lifetime of weight struggles and summers at "fat camp" herself, she dropped traditional weight loss programs and lost 100 lbs with her own mindful eating concepts!
SHE GETS US!!!

That’s why I can't wait to share this with you!!

THE PROGRAM INCLUDES 41 VIDEOS, RANGING FROM 2 TO 30 MINUTES:

• 21 short videos that explain the main principles of the program
• 5 videos to help you overcome common challenges
• 15 super-simple and satisfying recipes

WHAT CAN YOU EXPECT IN THESE VIDEOS?

Ilana breaks down the core principles of the program and teaches you how to shift your mindset and implement research-based techniques that yield long-lasting results so you can ditch the diet and be happy while losing weight.

She walks you through every aisle of the grocery store to show you how to save money, read labels, plan for your week in an efficient way, and make the best decisions!

She also teaches you how to eat out, how to go to events, how to approach eating at a BBQ or party, how to order take out, how to conquer emotional eating, and more!

SUPERFOODS FOR A SUPER LIFE

An integral component of the 2B Mindset program is Shakeology, which is unlike anything you have tried before! First its MY LIFESAVER and has been for the past 4 years!
It’s made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy (without caffeine), and tastes amazing! Plus it helps your hair, skin, and nails! And it has nothing artificial!

What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.

EXERCISE— To DO or NOT!

This program follows a "food first approach" - meaning that you'll focus on the food first, shed some weight, then feel empowered to exercise. I really understand, when I was carrying 80 extra pounds, exercise was not on the top of my “want to do” list.

With the 2B Mindset approach, you are NOT required to exercise. Exercise is considered "extra credit," so you can do it, but you are not required to do it until you feel ready. And believe me, you will WANT to exercise when you have that positive relationship with food and love your body! Luckily, you will have access to our workouts with thousands of different workouts to choose from at any time….and I will be right there with you helping you pick the perfect program for you!

RESULT Check out these results (which were accomplished in 30-60 days with 2B Mindset)

ARE YOU READY TO CHANGE YOUR LIFE, BODY, AND RELATIONSHIP WITH FOOD? 

JOIN MY #foodfreedom Success Community!

I am PROUD to mentor over 150(to date) women in my private accountability group, called The #FoodFreedom Success Group! Because my passion for helping women with this program runs so deep, I actually became a certified nutrition mentor, and now can lead my clients through the program with so much confidence that I will help them reach their goals!! I will help you navigate the 2B Mindset nutrition plan, implement the strategies, and be there with them every single step of the process. If you are interested in locking arms with me and a group of women just like us, check out the package options then complete the form below and I'll be in touch!

SAVE YOUR SPOT IN MY FOOD FREEDOM PROJECT PRIVATE GROUP!

Ready to win the weight loss battle once and for all?
The 2B Mindset will help you lose weight happily – without depriving yourself, and without cutting out food groups, counting calories, or even having to exercise until you’re ready!

Let's DO this!
Complete this form to save your spot and I'll be in touch!