The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
Jan 17, 2024Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.
In this episode
- The story and what set her on this of helping other women through this transition
- The third spark and why women should embrace it instead of running from it
- How a cancer diagnosis in her 30s changed everything
- The menopause rebrand and why women are gearing up for this big change instead of avoiding it
- The effects of being a martyr mom
- Adrenal burnout
- Women and sleep
and more!
MENTIONED RESOURCES
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