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Reprogramming Our Beliefs + The Real Truth About Ozempic For Weightloss with Amy K. Wilson
Jan 03, 2024Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.
In this episode we dive into:
- The "low-fat era" and how that landed her in this line of work
- How nutrition is changing and why what you did before is no longer working as you age
- Making choices now that will serve your future self
- Training for our second chapter so we don't end up in a nursing home
- Why it's time to reprogram our belief system around diet and exercise
- What fad diets and quick fixes have done to our bodies
- The real truth about using Ozempic for weight loss
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH AMY
www.amykwilson.com
www.instagram.com/thenutritioncoachpharmacist