Reprogramming Our Beliefs + The Real Truth About Ozempic For Weightloss with Amy K. Wilson

Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.

In this episode we dive into:

• The "low-fat era" and how that landed her in this line of work
• How nutrition is changing and why what you did before is no longer working as you age
• Making choices now that will serve your future self
• Training for our second chapter so we don't end up in a nursing home
• Why it's time to reprogram our belief system around diet and exercise
• What fad diets and quick fixes have done to our bodies
• The real truth about using Ozempic for weight loss

and more!

MENTIONED RESOURCES

BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠

CONNECT WITH AMY

www.amykwilson.com

www.instagram.com/thenutritioncoachpharmacist