Overcoming Diet Culture + Managing Your Struggles With Food with Dina Merhbi
Dec 13, 2023As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time.
While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight.
In this episode:
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how she helps women break free from unhealthy lifestyle habits and mindset blocks
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how our weight struggles are deeply routed in our mindset
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binge eating and when it actually starts
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how old patterns come into play when it comes to your mindset around weight
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tips for overcoming diet culture
and more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
FOR MORE FROM DINA
https://www.instagram.com/dinamerhbi/
