To Drink Or Not To Drink? Alcohol And The Holidays with Michelle Pfile

As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.

I am diving into all of that on today's episode!

In this episode:

• My philosophy on consuming alcohol and how it has changed over the years
• The decision making process for determining if I am going to drink alcohol at an event or not
• The 72-hour rule
• My tips if you are going to drink
• Clean alcohol options
• Mocktails
• and the importance of water intake

MENTIONED RESOURCES

Shakeology

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