There Is No "Done" When It Comes To Women's Health with Angelica Ventrice

Oct 11, 2023

This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.

In this episode:

What women need to know about gut health and why this is throwing them off course
Why we need to stop focusing so much on the scale
Tips for women who want to be successful in healing their gut
How our gut health is affected by things our mother did when she was pregnant with us
The types of workouts women should do while working on their gut health
Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
Should women really be afraid of strength training?
The true effects of under eating
Why some women can't get into fat loss right away and what reverse dieting is