The Relationship Between Your Gut Health + Your Hormonal Health with Michelle Pfile

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One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.

This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.

 In this episode:

• the things you can put into place to help with hormonal imbalances

• The two biggest imbalances I see in women

• The gut/ hormone connection

• Why we can't have balanced hormones without a good working gut

• The things you can start dong to nurture the relationship between your gut health and your hormone health

• The role diet plays in aiding your gut microbiome

• Stress management

• The importance of a balanced plate

• The gut protocol

Mentioned Resources:

Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in

The Gut Protocol: Click here