Eat What You Want + Still Lose Weight with Allison Jackson

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Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.

In this episode:

• How women can lose weight while still eating what they want

• Her tips for tracking food

• Why calories in and calories out is so important

• Looking at your health holistically

• Incorporating movement into your daily routine

• The simple steps for weight loss

• How much protein should you really be eating?

• The diet culture / workout mindset

and so much more!

This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.

Connect With Allison

Instagram | ⁠⁠⁠⁠⁠@allisonjacksonfitness⁠

Website | ⁠⁠⁠⁠www.allisonjacksonfitness.com⁠

Mentioned Resources

Join The Marketing Impact Academy ⁠⁠here.⁠