Is It Time To Re-Evaluate Your Relationship With Alcohol? with Karolina Rzadkowolska

Apr 12, 2023

APPLE | SPOTIFY | STITCHER | GOOGLE

Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of ⁠Euphoric: Ditch Alcohol and Gain a Happier, More Confident You⁠ was both eye opening and insightful and is a super valuable conversation to open up.

In this episode:

Why she always felt like she wasn't "allowed" to stop drinking
How one single "dry January" changed everything for her
How her sleep, mood and energy levels improved drastically after going alcohol-free
What she realized about her life after she actually stopped drinking
How alcohol affects the neurochemistry in our body and brain
Does her husband drink? And if so, how does she feel about it?
Feeling deprived in social situations?
How to stop relying on alcohol to have fun