Introducing Liift More By Beachbody
Jun 30, 2022Ready to LIIFT MORE?
Our previous program, LIIFT4 is one of our most popular programs ever, mixing strength training and HIIT.
You asked for MORE and now Super Trainer Joel Freeman is delivering!
Like its predecessor, this program is simple but it brings MORE of the good stuff - lifting, reps, sweat and results!
THIS PROGRAM IS FOR YOU IF:
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You want to build more muscle
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You want to lose fat
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You have been lifting for years
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You are a total strength training newbie
There is a place in this program for everyone!
WHAT KIND OF WORKOUTS CAN I EXPECT FROM LIIFT MORE?
There are 40 unique workouts in the program with enough variation and progression to keep your muscles challenged each week.
You’ll workout 5 days a week for less than 45 minutes a day for 8 weeks.
The program has two phases, each lasting 4 weeks.
Phase 1 helps you build strength and mass, and Phase 2 pumps up the volume and intensity with more combinations and reps to get you ripped.
Bad form? Don't sweat it! Joel walks you through each move to help you perfect your form and maximize your results from every rep.
You will also regularly incorporate total-body HIIT and core-focused burnouts to rev up your fat loss and enhance definition.
PROGRAM BREAKDOWN
Program length: 8 weeks
Workouts per week: 5
Workout length: 35-45 minutes
Equipment: Light, medium, and heavy dumbbells
Optional: An adjustable bench, power Loops
LIIFT MORE MEAL PLAN
To really succeed with LIIFT MORE, you’ll need a nutrition plan that’s as powerful and straightforward as your workouts.
That’s why Joel recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love.
If you’re not sure which nutrition option is right for you, reach out and we can come up with your plan together!
LIIFT MORE Coach and Preferred Customer Launch begins July 19, 2022 and Customer Launch and VIP Access begins August, 2, 2022.
