Controlled Freedom Through Intermittent Fasting with Carol Jane

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In this episode of The Michelle Pfile show, you will be tuning into an awesome "riff" between my Aunt Carol and I. Through her online health and wellness business, Carol inspires mature women to live agelessly by taking care of themselves - mind, body and soul. She is the creator of "The 6 steps to ageless living" and an avid Intermittent Faster.

When Carol started Intermittent Fasting last year, I resisted it big time. I had tried it before and it was a huge fail. However after seeing her results and hearing about the changes (well beyond weightless) that were happening for her, I decided to dig in.